Song List

jan19 Song List

  • Song List Jan19
  • Song List Oct18
  • Song List Jul18

1 WARM-UP Without You / Avicii feat. Sandro Cavazza
2 LEGS Gotta Get It Right / Sixx:A.M.
3 CHEST Scream Louder / Michael Jackson & Janet Jackson
4 BACK & LEGS In My Blood / Shawn Mendes
5 TRICEPS Put A Little Love In Your Heart / Annie Lennox & Al Green
6 BICEPS Come Together / Gary Clark Jr. & Junkie XL
7 MORE LEGS Freedom Child / The Script
8 SHOULDERS Go Hard / Quintino
9 CORE Everything Is Possible Now / Clouds And Thorns
10 STRETCH The Champion / Carrie Underwood feat. Ludacris
11 BONUS BICEPS Get Low / Dillon Francis & DJ Snake
12 BONUS SHOULDERS Hardrive / Technoboy
1 WARM-UP Move To Miami / Enrique Iglesias feat. Pitbull
2 BOX Legend / The Score
3 MUAY THAI 1 Entertain Us / Swanky Tunes feat. Far East Movement
4 KICKS Stayin' Alive / Bee Gees
5 MIXED
MARTIAL ARTS 1
Eye On It / TobyMac
6 SUPER BOX Bad Blood / Autonomics
7 MIXED
MARTIAL ARTS 2
Mi Gente / J Balvin & Willy William
8 MUAY THAI 2 Odyssey / TNT aka Technoboy 'N' Tuneboy
9 CONDITIONING Fight Night / Migos
10 COOL DOWN Home / Machine Gun Kelly, X Ambassadors & Bebe Rexha
11 BONUS WARM-UP Psycho / Post Malone feat. Ty Dolla $ign
12 BONUS MIXED
MARTIAL ARTS 2
Rock The Boat / Bob Sinclar feat. Pitbull, Dragonfly, and Fatman Scoop
1 WARM-UP Meant To Be / Bebe Rexha & Florida Georgia Line
2 SKILLS Dance / DNCE
3 CARDIO PUSH Azukita / Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
4 STRENGTH Get Low / Hardwell & SICK INDIVIDUALS
5 CARDIO SURGE Bad Girls / Donna Summer
6 AGILITY Highway / Bleeker
7 INTEGRATION Let The Sunshine In / Milk & Sugar
8 CARDIO BLAST Jump & Sweat / Garmiani feat. Sanjin
9 CONDITIONING Mic Drop / BTS
10 MOBILITY Joyful / X Ambassadors
11 BONUS
CARDIO PUSH
All We Know vs. Thunder / The Chainsmokers feat. Phoebe Ryan & Imagine Dragons
12 BONUS
CARDIO SURGE
Rebel Rebel / David Bowie
1 FOCUS The Comeback / Danny Gokey
2 SALUTATIONS I Know You / Craig David feat. Bastille
3 CHALLENGE Magnetic / Phillip Phillips
4 BALANCE Fame / Mree
5 CORE BACK Doowit / Pharrell Williams
6 CORE FRONT Buffalo Stance / Neneh Cherry
7 HIPS Every Breath You Take / Aaron Krause feat. Liza Anne
8 SPIRALS Starving / Hailee Steinfeld & Grey feat. Zedd
9 FOLDS Free Me / Sia
10 RESTORE Burnt Umber / Aux Frontiers
11 BONUS CHALLENGE How Far I'll Go / Alessia Cara
12 BONUS CORE BACK Feel It Still / Portugal. The Man
13 ALT SALUTATIONS Legends / Kelsea Ballerini
1 CARDIO WARM-UP One Foot / Walk the Moon
2 CARDIO BASICS No Excuses / Meghan Trainor
3 CARDIO INTERVALS I Like To Move It / Reel 2 Real feat. The Mad Stuntman
4 CARDIO PEAK A Deeper Love / Aretha Franklin
5 ACTIVE RECOVERY Take On Me / Kygo
6 BACK & LEGS Say Something / Justin Timberlake feat. Chris Stapleton
7 CHEST Bad To The Bone / George Thorogood & the Destroyers
8 ARMS Shaki Riddim / Sir Lewis
9 BALANCE Nitty Gritty / Kimberly Cole
10 CORE Leave Me Alone / Calypso Rose feat. Manu Chao
11 FLEXIBILITY Unstoppable / Sia
12 BONUS
CARDIO BASICS
Let Me Go / Hailee Steinfeld & Alesso feat. Florida Georgia Line & Watt
13 BONUS ARMS Strike It Up / Black Box
1 WARM-UP Finesse / Bruno Mars feat. Cardi B
2 FIRSTDANCE Roof On Fire / Pitbull
3 PARTYDANCE 1 Azukita / Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
4 LOWDANCE 1 Salt Shaker / The Ying Yang Twins feat. Lil Jon & the East Side Boyz
5 CARDIODANCE 1 Try Everything / Shakira
6 LOWDANCE 2 Alive / Lil Jon feat. Offset & 2Chainz
7 CARDIODANCE 2 Express Yourself / Diplo feat. Nicky Da B
8 BREAKDANCE Reggaetón Lento / CNCO & Little Mix
9 PARTYDANCE 2 Boom / Tiësto with Gucci Mane & Sevenn
10 FINALE Dancin' Fool / Barry Manilow
11 COOL DOWN Strip That Down / Liam Payne feat. Quavo
12 BONUS FIRSTDANCE Took The Night / Chelley
13 BONUS
CARDIODANCE 2
Get Loose / Lil Jon
1 RIDE Hola / Flo Rida feat. Maluma
2 TERRAIN The Middle / Zedd, Maren Morris & Grey
3 ROLL Unstoppable / TobyMac feat. Blanca
4 INTERVALS Feeling (More Than A Feeling) / Boston
5 CHASE Back In The USA / Green Day
6 SPIN Rewrite The Stars / Zac Efron & Zendaya
7 CLIMB This Is How We Rock / Brooklyn Bounce
8 SPRINT Monkey Wrench / Foo Fighters
9 CELEBRATE No Rain / Blind Melon
10 RECOVER Humble And Kind / Lori McKenna
11 BONUS ROLL Sweet Caroline / DJ Ötzi
12 BONUS SPIN Perfect / Ed Sheeran
1 COREPREP Let You Down / NF
2 COREMAX Get Lit / Will Smith & DJ Jazzy Jeff
3 COREINTEGRATION Glorious / Adam Friedman
4 CORESTABILITY Unstoppable / The Score
5 COREMOBILITY Pop Muzik vs. Bad At Love ・ No Woman, No Cry / M & Halsey ・ Fugees
6 BONUS
CORESTABILITY
Lean Back / Fat Joe & Remy Ma feat. Eminem, Mase & Lil Jon
7 BONUS COREMOBILITY Cheap Thrills vs. Africa ・ No Woman, No Cry / Sia & Toto ・ Fugees
1 WARM-UP Pon De Replay / Rihanna
2 SURGE The Champion / Carrie Underwood feat. Ludacris
3 ENDURANCE Rhythm Is A Dancer / Snap!
4 SHORT INTERVALS Don't Stop Movin' / East End
5 POWER Great Night / NEEDTOBREATHE
6 RUSH Come Together / Gary Clark Jr. & Junkie XL
7 RECOVER Give Love / Andy Grammer feat. LunchMoney Lewis
8 BONUS ENDURANCE This Is Nightlife / ItaloBrothers
9 BONUS
SHORT INTERVALS
Believer / CID feat. CeeLo Green
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