Song List

Jan 14 Song List

  • Song List Jul14
  • Song List Apr14
  • Song List Jan14

1 WARM-UP This’ll Be My Year / Train
2 LEGS Run To Paradise / The Choirboys
3 CHEST #thatPOWER / will.i.am feat. Justin Bieber
4 BACK & LEGS People Like Us / Kelly Clarkson
5 TRICEPS Humpin’ Around / Bobby Brown
6 BICEPS Paradise City / Guns N’ Roses
7 MORE LEGS Sweet Nothing / Calvin Harris feat. Florence Welch
8 SHOULDERS Dirty Deeds Done Dirt Cheap / AC/DC
9 CORE Black Or White / Michael Jackson
10 STRETCH Suit & Tie / Justin Timberlake feat. Jay-Z
11 BONUS LEGS Separate Ways (Worlds Apart) / Journey
12 BONUS TRICEPS Domino / Jessie J
1 WARM-UP I Love It / Icona Pop feat. Charli XCX
2 BOX Your Mama Don’t Dance / Poison
3 MUAY THAI Japan Champion / Hooligang
4 KICKS Echa Pa’lla (Manos Pa’rriba) / Pitbull feat. Papayo
5 FIGHT Fight For Your Right / Beastie Boys
6 SUPER BOX Crazy Train / Ozzy Osbourne
7 FIGHT Can’t Hold Us / Macklemore and Ryan Lewis feat. Ray Dalton
8 MUAY THAI 3 Empty Heads / TNT aka Technoboy n’ Tuneboy & Audiofreq
9 CONDITIONING Gettin’ Over You / David Guetta and Chris Willis feat. Fergie and LMFAO
10 COOL DOWN Battle Scars / Guy Sebastian and Lupe Fiasco
11 BONUS BOX Tribal Dance / 2 Unlimited
12 BONUS KICKS Two Tribes / Frankie Goes to Hollywood
1 WARM-UP Feel Again / OneRepublic
2 SKILLS P.Y.T. (Pretty Young Thing) / Michael Jackson
3 CARDIO PUSH Turn Up The Love / Far East Movement feat. Cover Drive
4 STRENGTH Dance! / Lumidee vs. Fatman Scoop
5 CARDIO SURGE Because We Can / Bon Jovi
6 AGILITY Try / Pink
7 INTEGRATION Black Cat / Janet Jackson
8 CARDIO BLAST Thunderstruck / AC/DC
9 CONDITIONING Troublemaker / Olly Murs feat. Flo Rida
10 MOBILITY Stay / Rihanna feat. Mikky Ekko
11 BONUS AGILITY Should’ve Known Better / Richard Marx
12 BONUS INTEGRATION Shut It Down / Pitbull feat. Akon
13 BONUS INTEGRATION Bootylicious / Destiny’s Child
1 FOCUS Lif ted / Lighthouse Family
2 SALUTATIONS Stay Strong / Newsboys
3 CHALLENGE Sweeter / Gavin DeGraw
4 BALANCE The Power Of Love / Gabrielle Aplin
5 CORE BACK Some Nights / Fun.
6 CORE FRONT Love Like This / Faith Evans
7 HIPS Stars / Grace Potter and the Nocturnals
8 SPIRALS Come Away To The Water / Maroon 5 feat. Rozzi Crane
9 FOLDS Your Song / Ellie Goulding
10 RESTORE Into The Beyond / Michael Wynne
11 BONUS SALUTATIONS I’d Really Love To See You Tonight / Barry Manilow
12 BONUS BALANCE The Air That I Breathe / k.d. lang
1 CARDIO WARM-UP Run To You / Bryan Adams
2 CARDIO BASICS Suit & Tie / Justin Timberlake feat. Jay-Z
3 CARDIO INTERVALS Blinded By The Light / Manfred Mann’s Earth Band
4 CARDIO PEAK Let There Be Love / Christina Aguilera
5 ACTIVE RECOVERY Say Hey (I Love You) / Michael Franti & Spearhead feat. Cherine Anderson
6 BACK & LEGS Catch My Breath / Kelly Clarkson
7 CHEST Turn Me Loose / Loverboy
8 ARMS You’ll Be Mine (Par ty Time) / Gloria Estefan
9 BALANCE Wobble / V.I.C.
10 CORE Feel Again / OneRepublic
11 FLEXIBILITY When I Was Your Man / Bruno Mars
12 BONUS ARMS Mama Said Knock You Out / LL Cool J
13 BONUS BALANCE That Man / Caro Emerald
1 WarmUP [URBAN] Va Va Voom / Nicki Minaj
2 FirstDANCE [LATIN] Don’t Stop The Par ty / Pitbull feat. TJR
3 PartyDANCE [CLUB] Everybody Have Fun Tonight | Harlem Shake / Wang Chung | Baauer
4 LowDance 1  [URBAN] Thrif t Shop / Macklemore and Ryan Lewis feat. Wanz
5 CardioDANCE 1 [CLUB] Mama Do The Hump / Rizzle Kicks
6 LowDance 2  [URBAN] Back & Forth / Fedde le Grand feat. Mr. V
7 CardioDANCE 2 [LATIN] La Ola / Los Locos vs. Mariucch & El 3mendo
8 BreakDANCE [CLUB] Do My Thing / Estelle feat. Janelle Monáe
9 Finale [CLUB] Think / Aretha Franklin
10 Cool Down [URBAN] Put It Down / Brandy feat. Chris Brown
11 BONUS
Warm-Up [URBAN]
Hey Porsche / Nelly
12 BONUS
PartyDANCE [LATIN]
Mami (Oh Né Né Oh Na Na) / Caruso & Valenziano feat. Leo D.
1 RIDE Feelin’ Alright? / Joe Cocker
2 TERRAIN Daylight / Maroon 5
3 ROLL Talk Dir ty To Me / Poison
4 INTERVALS Children / Robert Miles
5 CHASE Hall Of Fame / The Script feat. will.i.am
6 SPIN Try / Pink
7 CLIMB Celebrate Life / Technoboy & Anklebreaker
8 SPRINT Whole Lotta Love / Led Zeppelin
9 CELEBRATE Second Chance / Shinedown
10 STRETCH Girl On Fire / Alicia Keys feat. Nicki Minaj
11 BONUS INTERVALS Say Say Say / Paul McCartney & Michael Jackson
12 BONUS SPRINT We Are The Champions / Queen
13 BONUS TERRAIN Set Fire To The Rain / Adele
14 BONUS SPIN Every Teardrop Is A Waterfall / Coldplay
1 CorePREP What About Now / Bon Jovi
2 CoreMAX Harlem Shake / Baauer
3 CoreINTEGRATION If I Lose Myself / OneRepublic
4 CoreSTABILITY ‘Till I Collapse / Eminem feat. Nate Dogg
5 CoreMOBILITY Scream & Shout | Stereo Hearts / will.i.am feat. Britney Spears | Gym Class Heroes feat. Adam Levine
6 BONUS CoreMAX Trapped / Dark Oscillators
7 BONUS CoreINTEGRATION We Run The Night / Havana Brown feat. Pitbull
1 WARM-UP Next To Me / Emeli Sandé
2 SURGE The Heat Is On / Glenn Frey
3 ENDURANCE Shake That! / Scooter
4 SHORT INTERVALS Tonight / Bodybangers feat. Victoria Kern
5 POWER Gonna Make You Sweat (Everybody Dance Now) / C+C Music Factory
6 RUSH Battle Scars / Guy Sebastian and Lupe Fiasco
7 RECOVER Ho Hey / The Lumineers
8 BONUS
SHORT INTERVALS
In My Zone / Akami
9 BONUS POWER Urgent / Foreigner
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