Song List

Oct 16 Song List

  • Song List Oct16
  • Song List Jul16
  • Song List Jan16

1 WARM-UP Perfect / One Direction
2 LEGS La Mordidita / Ricky Martin feat. Yotuel
3 CHEST Dirty Little Secret / The All-American Rejects
4 BACK & LEGS Invincible / Kelly Clarkson
5 TRICEPS The Power Of Love / Huey Lewis and the News
6 BICEPS Rock Of Ages / Def Leppard
7 MORE LEGS Runnin' (Lose It All) / Naughty Boy feat. Beyonce & Arrow Benjamin
8 SHOULDERS Beast / Thomas Gold & Borgeous
9 CORE Timebomb / Tove Lo
10 STRETCH I Believe / Blessid Union of Souls
11 BONUS LEGS Nessaja / Scooter
12 BONUS BICEPS Beg For It / Iggy Azalea feat. MØ
1 WARM-UP Movin / Mohombi feat. Caskey, Birdman & KMC
2 BOX Bad Girls / MKTO
3 MUAY THAI Music Is / Tuneboy & Stephanie
4 KICKS Daddy / Psy feat. CL
5 MIXED MARTIAL ARTS 1 Are You Gonna Be My Girl / Jet
6 SUPER BOX Be Good To Yourself / Journey
7 MIXED MARTIAL ARTS 2 Twerk It Like Miley / Brandon Beal feat. Christopher
8 MUAY THAI Don't Stop The Madness / Hardwell & W&W feat. Fatman Scoop
9 CONDITIONING They Don't Want Nothing / District 78 feat. Excel Beats & TC
10 COOL DOWN Stitches / Shawn Mendes
11 BONUS WARM-UP Hotline Bling / Drake
12 BONUS COOL DOWN Fight Song / Rachel Platten
1 WARM-UP Hey Everybody! / 5 Seconds of Summer
2 SKILLS A Deeper Love / Aretha Franklin
3 CARDIO PUSH Trust You / Rob Thomas
4 STRENGTH Get The Party Started / P!nk
5 CARDIO SURGE Get Ready vs. My Songs Know What You Did In The Dark (Light Em Up) / The Temptations & Fall Out Boy
6 AGILITY Hallelujah / Panic! at the Disco
7 INTEGRATION WTF (Where They From) / Missy Elliott feat. Pharrell Williams
8 CARDIO BLAST The Hum / Dimitri Vegas & Like Mike vs. Ummet Ozcan
9 CONDITIONING The Fix / Nelly feat. Jeremih
10 MOBILITY Invincible / Kelly Clarkson
11 BONUS SKILLS Every Morning / Sugar Ray
12 BONUS CARDIO SURGE Stitches / Shawn Mendes
1 FOCUS Hurt This Way / Lifehouse
2 SALUTATIONS This Is The Moment / Max & Simon
3 CHALLENGE Alone / Heart
4 BALANCE Fever / Beyoncé
5 CORE BACK Go Big Or Go Home / American Authors
6 CORE FRONT It's Good To Be Alive / Imelda May
7 HIPS Here With Me / Susie Suh & Robot Koch
8 SPIRALS Good For You / Selena Gomez feat. A$AP Rocky
9 FOLDS Heal / Tom Odell
10 RESTORE Dove Gray / Aux Frontiers
11 BONUS CORE BACK Angel In Blue Jeans / Train
12 BONUS SPIRALS Lay Me Down / Sam Smith
1 CARDIO WARM-UP Verge / Owl City feat. Aloe Blacc
2 CARDIO BASICS Confident / Demi Lovato
3 CARDIO INTERVALS Close Your Eyes / Scooter
4 CARDIO PEAK Focus / Ariana Grande
5 ACTIVE RECOVERY Oh Cecilia (Breaking My Heart) / The Vamps feat. Shawn Mendes
6 BACK & LEGS Addicted To Love / Robert Palmer
7 CHEST Immortals / Fall Out Boy
8 ARMS Hurts So Good / John Cougar Mellencamp
9 BALANCE Happy / C2C feat. Derek Martin
10 CORE Should I Stay Or Should I Go / Jools Holland's Rhythm and Blues Orchestra feat. Kylie Minogue
11 FLEXIBILITY Waiting On The World To Change / John Mayer
12 BONUS ARMS La Isla Bonita / Madonna
13 BONUS BALANCE Shake Your Pom Pom / Missy Elliott
1 WARM-UP One Woman Army / Ciara
2 FirstDANCE Get Ugly / Jason Derulo
3 PartyDANCE Mentirosa / Yano feat. Kros
4 LowDance 1 Bang It To The Curb / Far East Movement & Sidney Samson
5 CardioDANCE 1 Whip It / LunchMoney Lewis feat. Chloe Angelides
6 LowDANCE 2 WTF (Where They From) / Missy Elliott feat. Pharrell Williams
7 CardioDANCE 2 Shuub Out / T.O.K.
8 BreakDANCE Dessert / Dawin
9 FINALE Watch Out For This (Bumaye) / Major Lazer feat. Busy Signal, The Flexican & FS Green
10 COOL DOWN Back It Up / Prince Royce feat. Jennifer Lopez & Pitbull
11 BONUS LowDANCE 1 Hit The Quan / iLoveMemphis
12 BONUS CardioDANCE 2 Gimme Gimme / Beenie Man
1 RIDE Levels / Nick Jonas
2 TERRAIN Fine By Me / Chris Brown
3 ROLL Dirty Little Secret / The All-American Rejects
4 INTERVALS Let's Kick / Andrea Di Pietro & Zen
5 CHASE Cherry Pie / Warrant
6 SPIN Adventure Of A Lifetime / Coldplay
7 CLIMB Ready For Action / Alvaro & Joey Dale
8 SPRINT Bad Reputation / Joan Jett
9 CELEBRATE Locked Away / R. City feat. Adam Levine
10 STRETCH Imagine / Avril Lavigne
11 BONUS TERRAIN Don't Worry / Madcon feat. Ray Dalton
12 BONUS SPIN Bang My Head / David Guetta feat. Sia & Fetty Wap
1 CorePREP Wake Up / The Vamps
2 CoreMAX Knock On Wood / Eddie Floyd
3 CoreINTEGRATION Sorry / Justin Bieber
4 CoreSTABILITY Downtown / Macklemore & Ryan Lewis feat. Eric Nally, Melle Mel, Kool Moe Dee & Grandmaster Caz
5 CoreMOBILITY Born To Be Alive vs. I Know You Want Me(Calle Ocho) / Stay With Me / Patrick Hernandez & Pitbull ・ Sam Smith
6 BONUS CoreMAX Mashout / Kaomi Noise
7 BONUS
CoreINTEGRATION
Lay It All On Me / Rudimental feat. Ed Sheeran
1 WARM-UP Bad Girls / MKTO
2 SURGE I Need Your Love / Shaggy, Mohombi, Faydee & Costi
3 ENDURANCE Billie Jean vs. Smells Like Teen Spirit / Michael Jackson & Nirvana
4 SHORT INTERVALS Golden Lights / Elia Gobetti feat. Alex
5 POWER Riot / Scooter
6 RUSH Layla / Eric Clapton
7 RECOVER Renegades / X Ambassadors
8 BONUS SURGE Run-Around / Blues Traveler
9 BONUS POWER I Wanna Rock / Twisted Sister
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